How to use SlimFast?
Take 2 capsules per day (preferably in the morning) with a meal or a glass of water. Remember that food should be nutritious and low calorie. Do not starve! Follow your diet.
Popular word "metabolism" In other words metabolism - the process of transformation of chemicals in the body, providing it with growth, development, activities and life in general.
The energy is constantly consumed in our body, not only during physical and mental work, but also in a state of rest (sleep).
Age factor
Metabolism tends to slow down with age. But the slowdown is mostly due to loss of muscle mass. Women on average lose 10 pounds of muscle mass between the ages of 35 to 50 years due to lack of exercise (although the men for this reason lose less). If each pound of muscle burns 35 to 50 calories, then the woman will consume a day from 350 to 500 calories less. And if she doesn’t restrict her diet, it could quickly affect her weight.
In addition, when you are close to 70 years, you lose the bulk of muscle mass and this is perfectly normal as a part of the aging process. But if you are able to maintain your muscle tone, you can minimize these negative effects.
Can I change my metabolism?
Yes, and the best strategy - muscle-strengthening exercises. Include fitness gym into your lifestyle.
But do not stop there. Spend 30 minutes a day in gym and find the ways to be more active throughout the day. For example, do stretching every hour or walk while talking on the phone. Any movement will help you maintain the metabolic engine.
Also recommended to eat small meals every three - four hours. Increase the load and reduce the size of your portions - and you naturally improve your metabolism.
Many people try to lose weight, trying various strict diet and hunger, skip meals. And what does the body tell? Soon there will be no meals - should stock up. The more you tempt your body by skipping meals and water, the more the body tries to accumulate fat. Therefore the following conclusion should be done: eat on time, use quality products, do not overeat, and conduct an active lifestyle. And drink by all means! Drink clean water!
Tips to increase metabolism
1. Build muscle mass. As mentioned above, with age metabolism slows down with age - as much as two per cent a year! However, here you can argue with nature. "The muscles - is the single most important guarantor of how well the body uses food and burns calories and fat mass," - says Shari Lieberman, author of "Dare to lose”. Power training with dumbbells or expander at least twice a week are absolutely necessary if you want to speed up metabolism. I repeat: absolutely necessary. And here's another great news: even after training the body continues to burn calories at an accelerated mode.
2. Be active. That you always knew, but here's a reminder. At least 30-60 minutes of walking, running, biking, swimming or any other type of aerobic activity at least three times a week is the second part of the equation of physical activity. Get off at one bus-stop earlier and walk!
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3. Eat. Those who are trying to lose weight by sharp restrictions in the number of calories consumed, the idea may seem seditious, but this is the problem of the old school, which, as it turns out, only slows down the metabolism. Recent studies show that split meals, small meals every three to four hours, helps to speed up metabolism and lose weight.
4. Include spice into your diet. If you like Mexican or Thai cuisine, you are lucky. Food containing pepper speeds up metabolism.
5. Reduce sugar consumption. Sugar turns the body to the store fat storage mode. Excellent sugar substitute - dried fruits, raisins, dried apricots, prunes. Besides the fact that they can replace your sugar and sweets, they are perfectly clean and restore your intestines.
6. Do not skip breakfast. It is a fact that people who do not neglect healthy breakfast, slimmer those who skip. Give yourself room for improvisation. For example, brown rice with vegetables is a great way to stir up the metabolism for the day.
7. Drink green tea. Green tea has long been known as a drink that improves the blood, cleans the body and helps in fat splitting.
8. Remember the water. Water is essential to our body! Avoid dehydration, because the liquid washes away from the body products of lipolysis (fat splitting). Cold water is also capable, albeit slightly, to increase the rate of metabolism due to the fact that the body spends energy on warming.
9. Avoid stress. At any price. Physical and emotional stress causes the release of cortisol, a steroid, which retards metabolism.
10. Get enough sleep. According to studies, people who do not receive their 7-8 hours of sleep are more prone to weight gain. Besides, the last few hours of sleep needed to restore muscles, and this brings us directly to the tip number one!
Can dietary supplements help?
If you drink the pills and hope for a miracle that will happen suddenly, it is unlikely you will lose weight.
On the contrary - a healthy diet, regular exercise and the effect of SlimFast just do wonders!
Any change to the body
- is some stress for it. Supplement, made from high quality herbs, helps the body cope with the load. SlimFast components help to handle the task of metabolic process improvement, and to increase the speed of burning calories and fat.